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One of the special features of Lahiri Mahasay’s teaching was to keep the practice of Kriya secret; in that way, the seeker’s dedication and sincerity are increased to help destroy his ego. That’s why in ordinary perception in yoga discipline the readers find the references to awaken the Kundalini at the coccygeal center with the spirit of the reverse order. Although Babaji himself is a renunciate Swami, in fact, there is no necessary connection that one has to be a renunciate to practice Kriya discipline. According to Lahiri Mahasaya Kriya Yoga teachings, there are seven Kriyas. Kriya’s pipeline candidates are investigational and have not been approved as safe or effective by any regulatory health authority. Dynamic meditation liberates physical tension while enhancing emotional well-being.

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This is the process of how the Kundalini is awakened in the Original Kriya. To be initiated into the third Kriya, stable, long-term practice of the first and second Kriyas is required. It is not beneficial to receive the third Kriya too early as it may lead to a cessation of practice. If understanding is not latent through long practice, it is not possible to benefit from the technique.

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This sense of detachment is not about disengagement from the world, but rather about achieving a state of balance and peace, irrespective of the external circumstances. This state of equanimity is posited as a means of fostering emotional balance and well-being, alleviating stress, and enhancing focus and productivity. Kriya yoga is an ancient type of meditation technique that, when practiced, is meant to rapidly accelerate one’s spiritual progress. Practicing pranayama regularly can lead to improved mental clarity, reduced stress, increased energy levels, and enhanced emotional stability. During the time of initiation, First Kriya (set of 6 techniques) is given to the disciple by the Guru.

For several years, I learned from root texts, such as the Upanishads and Yoga Sutras, while waiting to one day meet a real, live yoga teacher. The long wait gave me ample time to wrestle with the cryptic, coded aphorisms and sutras, and to wonder about the maze of lineages I read about. Taken together as an integrated system, these pranayama techniques enable the practitioner to achieve the highest benefits and divine goal of the ancient yoga science.